- When
- Thursdays, 10:00 a.m.
- Where
- Fellowship Hall
- Who it is for
- Open to everyone in the community
Chair & Balance
Gentle exercise for stronger legs and steadier footing.
A low-impact class built around a sturdy chair. Every movement can be done seated or standing, so you set your own pace and stop whenever you want to.
The goal is simple and practical: keep your balance, keep your strength, and stay on your feet. Bring water and wear shoes you can move in. There is no fee and no commitment - come the weeks you can.